All Recordings
Forty-five guided hypnosis sessions, each about thirty-five minutes, yours to keep forever.
Choose by what you want to change — anxiety, sleep, pain, habits, confidence, or the patterns that have not shifted. Nine volumes, four to six sessions in each.
Best with headphones, somewhere quiet, when you will not be interrupted.
Start here — free
Freedom from Insomnia is a complete 35-minute session, free to download. Not a sample. Sleep is where most people notice a change first, and it costs nothing to find out whether this approach suits you.
Volume I – Emotional Freedom
Anxiety, Stress and Overthinking
For a nervous system that stays alert when the danger has passed.
5 sessions →Volume II – Inner Confidence
Confidence and Self-Doubt
For the gap between what you know and what you feel.
5 sessions →Volume III – Healthy Habits & Body
Habits, Smoking and Emotional Eating
For patterns that run before you have decided anything.
5 sessions →Volume IV – Mind-Body Renewal
Sleep, Chronic Pain and IBS
Where the clinical evidence is strongest.
5 sessions →Volume V – Relationships & Connection
Heartbreak, Guilt and Loneliness
For the feelings people are least likely to talk about.
5 sessions →Volume VI – Focus & Performance
Focus, Overwhelm and Creative Block
For the state underneath your attention.
5 sessions →Volume VII – Purpose & Fulfilment
Self-Sabotage and Fear of Change
For wanting something and finding yourself working against it.
5 sessions →Volume VIII – Digital Freedom & Modern Calm
Phone and Social Media Addiction
For a habit designed by people very good at designing hooks.
5 sessions →Volume IX – Digital Detox & Inner Freedom
Vaping, Gambling and Doomscrolling
For habits delivered by something built to keep you returning.
5 sessions →Not finding your situation among these? I can also make a session specially for you, based on what you tell me.