45 sessions · 35 minutes each · yours to keep
You have probably already tried
talking yourself out of it.
Guided hypnosis recordings for anxiety, sleep, chronic pain, IBS, and the habits that have not shifted. They work on the part of your mind that does not respond to argument.
Welcome from Eric Paris
Hear a personal message from Eric about the Hypnosis Mastery Series and how these sessions can support your transformation.
Click to listen
How These Sessions Work
Your brain is designed to learn quickly — especially when it feels calm and supported.
Download
Purchase and instantly download high-quality MP3 files to keep forever.
Listen
Listen as often as you like, at your own pace, whenever you need support.
Transform
With repetition, new patterns strengthen and change becomes natural.
Why a recording
Listening at home is not the compromise version. In clinical research, hypnosis is frequently delivered exactly this way. The Stanford brain-imaging study used pre-recorded instructions. The 2025 trial behind the Menopause Society's recommendation for hot flashes tested self-administered audio. For IBS, a 2024 review proposes recordings as the first line of treatment.
What the research actually tested →Explore Categories
Nine progressive volumes, each with 4–6 sessions.
"I feel anxious or overwhelmed"
Volume I – Emotional Freedom
Release anxiety, stress, overthinking, negativity and trauma
"I doubt myself or feel insecure"
Volume II – Inner Confidence
Overcome insecurity, self-doubt and fear of public speaking
"I want to break a bad habit"
Volume III – Healthy Habits & Body
Break free from addiction, smoking, emotional eating and procrastination
"I'm struggling with sleep"
Volume IV – Mind-Body Renewal
Restore sleep, relieve chronic pain, heal burnout and release phobias
"I'm hurting from a relationship"
Volume V – Relationships & Connection
Heal heartbreak, release guilt, jealousy and loneliness
"I can't focus or feel stuck"
Volume VI – Focus & Performance
Sharpen focus, overcome perfectionism and unlock creativity
"I keep getting in my own way"
Volume VII – Purpose & Fulfilment
Stop self-sabotage, embrace change and resolve inner conflict
"I'm glued to my phone"
Volume VIII – Digital Freedom & Modern Calm
Break social media and phone addiction, overcome digital anxiety
"I'm struggling with an addiction"
Volume IX – Digital Detox & Inner Freedom
Freedom from vaping, online gambling, porn and doomscrolling
"Real change doesn't require force. It begins with calm attention and repetition. Your mind already knows how to learn, adapt, and heal. These sessions simply guide that process."
— Eric Paris
Featured Recordings
Start your transformation journey
Freedom from Anxiety
Freedom from Insecurity
Freedom from Addiction
Freedom from Insomnia
Freedom from Heartbreak
Freedom to Focus
What listening is actually like
Most people expect something dramatic. The experience is usually quite ordinary — a settled body, a quieter mind, and mild surprise that thirty-five minutes went by.
Changes tend to show up afterwards. Not during the session, but a day or two later, as a smaller reaction to something that used to be automatic.
Repetition matters more than intensity. Listening most days for two or three weeks does more than one determined attempt.
Change is Possible
Take back control over your life. Download the sessions and start your journey to transformation today.
Prefer to understand how it works first? Learn the science behind hypnotherapy
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